Join me for a conversation with author, Carlos Whittaker on his transformative journey embarking on a bold experiment: disconnecting from screens for seven weeks. Immersing himself first in the serenity of a remote monastery, then on an Amish farm, and finally at home, Carlos saught to unveil the profound impact of being unplugged in his mind and spirit. Through this exploration, he discovered new dimensions of presence, mindfulness, and inner peace, revealing how stepping away from the constant buzz of technology can lead to deeper connections with both the world and oneself.

Episode Chapters |

00:00 | Introduction and Different Approach to Technology

02:55 | The Negative Impact of Screens and Technology

07:46 | Setting Boundaries and Prioritizing Relationships

12:46 | Identity and Disconnecting from Screens

18:24 | Learning from the Amish and Community

18:50 | Living with the Amish and Monks

19:23 | Making Technology Decisions Based on Connection

21:12 | Reintegrating into Regular Life After a Screen-Free Experience

23:37 | Implementing Small Changes to Reduce Screen Time

25:57 | Savoring Moments and Finding Wonder in Everyday Life

About Carlos |

Carlos Whittaker is bringing hope to humans all over the world. And he’s pretty good at it: he’s an author, podcaster, and global speaker backed by the power of a massive Instafamilia, his enthusiastic social followers who tune in daily to join forces with Carlos to find connection, do good, and be in community.

When Carlos enters a room, he makes people feel seen. His superpower is creating spaces—online and in-person—where people are safe to engage in conversation about the topics that matter most but are often avoided. His motto: don’t stand on issues, walk with people. That’s the professional stuff—but all day every day, Carlos is a family man.

He and his wife Heather live in Nashville, Tennessee, with their three amazing children, where you can find them working on the family farm, planning trips around the world, and dancing to Single Ladies (seriously, Google it).

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: 
• Connect with Carlos
• Website: https://www.carloswhittaker.com/ 
• Social Media Links:
• https://www.instagram.com/loswhit
• https://www.facebook.com/CarlosWhittaker/

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

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